Nowadays, people can choose from thousands of diet programs like the hcg 500 calorie diet, but this task can be confusing at times. Choosing a particular diet program is a delicate process because people must consider their health condition first, among all things. Individuals have different allergic reactions to food or medications that they take. Also, pre-existing medical conditions can be aggravated by a change in dietary intake. The most basic and safe step when going on a diet is to seek the advice of a health professional.
What is the hcg diet method?
The hcg means Human Chrorionic Gonadotropin. Pregnant women produce this hormone in the placenta during the length of the gestation period. The hcg is primarily a hormone that can regulate several metabolic functions. The hcg diet requires the intake of hcg hormone shots during the program. Nevertheless, the hormones used in hcg injections are already synthetic preparations. It is mainly used for medical purposes. The hormone injections are necessary to ward off hunger pangs while the person is on the diet. Typically, the hcg diet is a thirty day program classified into three phases. During the stabilization phase of three weeks, the dieter would consume a very low calorie diet that’s quite severe.
What is the hcg diet protocol?
Basically, the hcg diet was originally created by Dr ATW Simeons through his book Pounds and Inches. The dieter must take lots of water since this facilitates the elimination of ketones and other waste products. The hcg diet protocol also emphasizes the need for protein. The necessity of fruits and vegetables in the diet is good for proper digestion. Dairy products like egg and milk must be avoided as much as possible. Furthermore, the hcg diet protocol does not allow any form of massage at all. A different type of hcg diet protocol was created by Dr Kevin Trudeau. Some changes were inserted by Dr Trudeau in the hcg diet protocol, among them: post breakfast snack and additional supplements.Dr Trudeau also advise people to try organic tea or Yerba Mate.
What is the hcg diet and its side effects?
Certain symptoms such as headaches, mood swings, and dizziness are manifested by the body due to low blood sugar caused by hunger. One of the end result of too much hunger is tension headache. Hence,consult a doctor before trying any form of diet ; it is necessary to prevent health complications.