It surprises me greatly to see how more and more people want to adopt the hcg 500 calorie diet for a rapid weight loss, especially after Dr Oz presentation, where there was some testimony saying that it is possible to lose 30 pounds in a month only consuming 500 calories a day. What many people fail to realize is that to get the most use of this diet, it is necessary to adopt some dietary changes as we detail here below, and even to carry a maximum level, combining these diets with hcg drops. This is the reason why people often call it the hcg 500 calorie diet.
The 500 Calorie Diet: What Is All About
I guess you ‘ll know that the 500 calorie diet is a diet plan that involves, as its name indicates, the consumption of no more than 500 calories a day: this means about 190 calories per meal (assuming a 3 meals a day plan). There are any number of recipes you can use in your 500 calorie diet. What you must remember is that this particular diet must have the approval and medical supervision, because the body is fully exposed to drastic changes in the amount of protein and fat you consume daily, which can ultimately affect your stability . Normally, an adult who is on a diet often consumed between 1200 and 1500 calories a day for any time not to risk their health, however, if it is an emergency and you need to lose weight as fast as possible, a hcg 500 calorie diet may be right for you.
How To Plan Your HCG 500 Diet Recipes
You may include a combination of any of these foods and you can be sure that the intake of calories is really low. At breakfast and dinner make sure to include fruits and vegetables, nothing more, but in the mid-afternoon lunch, a combination of the following foods in you hcg diet recipe would be ideal (not all at the same time):
- Poultry, meat and seafood (50-70 grams per meal)
- 2 cups of broccoli steamed
- 6 ounces of sirloin steak (with no butter)
- 7 ounces of fillets of salmon
- 10 ounces steamed sweet potato
Many people still consider the typical American food is against the 500 calorie diet. Using the method mentioned in this site, you may realize that you can easily include in an occasional recipe or something mentioned in the hcg method:
- White eggs
- Grilled chicken sandwich
- Iced tea
How to avoid risking health with the 500 calorie diet
What I really would recommend in this regard is to achieve a negative balance between your calorie intake while burning. What I mean is that it is not necessary to consume 500 calories a day exactly. You can eat 1200 or 1500, but gradually burn more of them. This will be making your body burn off the calories you need daily to be fine, but at the same time are losing weight without risking your health. I’m not talking just for exercise. For this particular purpose, you can make a mixture of HCG drops and a conventional meal plan using food previously mentioned. For example, you can lose up to 1.5 pounds a day using HCG Diet Drops, while combined with any diet plan mentioned on this site.
Losing weight is not a matter of exertion, is a matter of method. I highly recommend taking a HCG drops mixed with any of these diets and be sure you will see results ASAP!.
